{"id":469,"date":"2025-04-15T07:17:54","date_gmt":"2025-04-15T07:17:54","guid":{"rendered":"https:\/\/florselis.com\/?p=469"},"modified":"2025-04-15T07:19:07","modified_gmt":"2025-04-15T07:19:07","slug":"suelo-pelvico-durante-el-embarazo-y-posparto-en-madrid","status":"publish","type":"post","link":"https:\/\/florselis.com\/en\/pelvic-floor-during-pregnancy-and-postpartum-in-madrid\/","title":{"rendered":"Pelvic Floor during Pregnancy and Postpartum in Madrid"},"content":{"rendered":"<style>.elementor-469 .elementor-element.elementor-element-952a2d6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-469 .elementor-element.elementor-element-525a48e{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-469 .elementor-element.elementor-element-525a48e .elementor-divider-separator{width:100%;}.elementor-469 .elementor-element.elementor-element-525a48e .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-469 .elementor-element.elementor-element-4284751{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-469 .elementor-element.elementor-element-98c9ffe{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-469 .elementor-element.elementor-element-8235b66 img{width:17%;}.elementor-469 .elementor-element.elementor-element-3128d53{text-align:center;}.elementor-469 .elementor-element.elementor-element-3128d53 .elementor-heading-title{font-size:31px;}.elementor-469 .elementor-element.elementor-element-ac1282e{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-469 .elementor-element.elementor-element-37e3480{--grid-template-columns:repeat(0, auto);--grid-column-gap:5px;--grid-row-gap:0px;}.elementor-469 .elementor-element.elementor-element-37e3480 .elementor-widget-container{text-align:center;}.elementor-469 .elementor-element.elementor-element-37e3480 > .elementor-widget-container{margin:19px 0px 0px 0px;}.elementor-469 .elementor-element.elementor-element-e7038d6{text-align:center;}.elementor-469 .elementor-element.elementor-element-e7038d6 .elementor-heading-title{font-size:31px;}@media(min-width:768px){.elementor-469 .elementor-element.elementor-element-98c9ffe{--width:50%;}.elementor-469 .elementor-element.elementor-element-ac1282e{--width:50%;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"469\" class=\"elementor elementor-469\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-952a2d6 e-flex e-con-boxed e-con e-parent\" data-id=\"952a2d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7969a elementor-widget elementor-widget-text-editor\" data-id=\"3b7969a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"490\" data-end=\"755\">Your body changes, but do you know how to take care of it?<br data-start=\"534\" data-end=\"537\" \/>The pelvic floor, that rarely mentioned set of muscles, can be the key to feeling good before, during, and after pregnancy. However, many people don&#039;t discover it until they experience problems.<\/p><p class=\"\" data-start=\"757\" data-end=\"983\">In this guide, you&#039;ll learn what it is, why it&#039;s so important, and how you can strengthen it with a conscious approach. If you&#039;re looking for help in <strong data-start=\"896\" data-end=\"906\">Madrid<\/strong>, in <strong data-start=\"911\" data-end=\"928\">Florselis.com<\/strong> You will find a specialized service tailored to you.<\/p><h2 class=\"\" data-start=\"985\" data-end=\"1041\">What is the pelvic floor and why is it so important?<\/h2><p class=\"\" data-start=\"1043\" data-end=\"1202\">He <strong data-start=\"1046\" data-end=\"1063\">pelvic floor<\/strong> It is made up of muscles and tissues that support organs such as the bladder, uterus, and rectum.<br data-start=\"1158\" data-end=\"1161\" \/>It is responsible for basic functions such as:<\/p><ul data-start=\"1204\" data-end=\"1353\"><li class=\"\" data-start=\"1204\" data-end=\"1256\"><p class=\"\" data-start=\"1206\" data-end=\"1256\">Continence (controlling urine and feces).<\/p><\/li><li class=\"\" data-start=\"1257\" data-end=\"1317\"><p class=\"\" data-start=\"1259\" data-end=\"1317\">The stability of the body, especially the lumbar area.<\/p><\/li><li class=\"\" data-start=\"1318\" data-end=\"1353\"><p class=\"\" data-start=\"1320\" data-end=\"1353\">Sexual and reproductive function.<\/p><\/li><\/ul><p class=\"\" data-start=\"1355\" data-end=\"1439\">When this system weakens or loses its function, problems such as:<\/p><ul data-start=\"1441\" data-end=\"1604\"><li class=\"\" data-start=\"1441\" data-end=\"1480\"><p class=\"\" data-start=\"1443\" data-end=\"1480\"><strong data-start=\"1443\" data-end=\"1478\">Urinary or fecal incontinence.<\/strong><\/p><\/li><li class=\"\" data-start=\"1481\" data-end=\"1538\"><p class=\"\" data-start=\"1483\" data-end=\"1538\"><strong data-start=\"1483\" data-end=\"1496\">Prolapses<\/strong> (the organs move downwards).<\/p><\/li><li class=\"\" data-start=\"1539\" data-end=\"1575\"><p class=\"\" data-start=\"1541\" data-end=\"1575\"><strong data-start=\"1541\" data-end=\"1573\">Pelvic or lower back pain.<\/strong><\/p><\/li><li class=\"\" data-start=\"1576\" data-end=\"1604\"><p class=\"\" data-start=\"1578\" data-end=\"1604\"><strong data-start=\"1578\" data-end=\"1604\">Sexual dysfunctions.<\/strong><\/p><\/li><\/ul><p class=\"\" data-start=\"1606\" data-end=\"1696\">Therefore, taking care of it and training it properly can completely change your well-being.<\/p><h2 class=\"\" data-start=\"1698\" data-end=\"1743\">Who needs to work on their pelvic floor?<\/h2><p class=\"\" data-start=\"1745\" data-end=\"1774\">This work is aimed at:<\/p><ul data-start=\"1776\" data-end=\"2220\"><li class=\"\" data-start=\"1776\" data-end=\"1850\"><p class=\"\" data-start=\"1778\" data-end=\"1850\">Women <strong data-start=\"1786\" data-end=\"1801\">pregnant women<\/strong> who want to prepare for a safer birth.<\/p><\/li><li class=\"\" data-start=\"1851\" data-end=\"1928\"><p class=\"\" data-start=\"1853\" data-end=\"1928\">Women in the <strong data-start=\"1867\" data-end=\"1879\">postpartum<\/strong>, who seek to recover physically and emotionally.<\/p><\/li><li class=\"\" data-start=\"1929\" data-end=\"1995\"><p class=\"\" data-start=\"1931\" data-end=\"1995\">People with <strong data-start=\"1944\" data-end=\"1962\">incontinence<\/strong> (effort, urgency, mixed\u2026).<\/p><\/li><li class=\"\" data-start=\"1996\" data-end=\"2072\"><p class=\"\" data-start=\"1998\" data-end=\"2072\">Cases of <strong data-start=\"2007\" data-end=\"2030\">abdominal diastasis<\/strong> (separation of the abdominal muscles).<\/p><\/li><li class=\"\" data-start=\"2073\" data-end=\"2135\"><p class=\"\" data-start=\"2075\" data-end=\"2135\">Those who suffer <strong data-start=\"2090\" data-end=\"2103\">prolapses<\/strong> or discomfort in the pelvic area.<\/p><\/li><li class=\"\" data-start=\"2136\" data-end=\"2220\"><p class=\"\" data-start=\"2138\" data-end=\"2220\">Men and women who desire <strong data-start=\"2167\" data-end=\"2198\">strengthen your pelvic floor<\/strong> consciously.<\/p><\/li><\/ul><p class=\"\" data-start=\"2222\" data-end=\"2351\">In <strong data-start=\"2225\" data-end=\"2242\">Florselis.com<\/strong>Each case is analyzed individually, adapting the work to the real needs of each person.<\/p><h2 class=\"\" data-start=\"2353\" data-end=\"2394\">Why does the pelvic floor weaken?<\/h2><p class=\"\" data-start=\"2396\" data-end=\"2468\">The pelvic floor can lose strength or functionality for many reasons:<\/p><ul data-start=\"2470\" data-end=\"2740\"><li class=\"\" data-start=\"2470\" data-end=\"2544\"><p class=\"\" data-start=\"2472\" data-end=\"2544\"><strong data-start=\"2472\" data-end=\"2492\">Pregnancy and childbirth<\/strong>, due to the pressure of the baby and the effort of childbirth.<\/p><\/li><li class=\"\" data-start=\"2545\" data-end=\"2592\"><p class=\"\" data-start=\"2547\" data-end=\"2592\"><strong data-start=\"2547\" data-end=\"2561\">Menopause<\/strong>, due to hormonal changes.<\/p><\/li><li class=\"\" data-start=\"2593\" data-end=\"2644\"><p class=\"\" data-start=\"2595\" data-end=\"2644\"><strong data-start=\"2595\" data-end=\"2618\">Impact sports<\/strong> (like running or jumping).<\/p><\/li><li class=\"\" data-start=\"2645\" data-end=\"2691\"><p class=\"\" data-start=\"2647\" data-end=\"2691\"><strong data-start=\"2647\" data-end=\"2660\">Overweight<\/strong> either <strong data-start=\"2663\" data-end=\"2688\">chronic constipation<\/strong>.<\/p><\/li><li class=\"\" data-start=\"2692\" data-end=\"2740\"><p class=\"\" data-start=\"2694\" data-end=\"2740\"><strong data-start=\"2694\" data-end=\"2710\">Bad posture<\/strong> or incorrect physical effort.<\/p><\/li><\/ul><p class=\"\" data-start=\"2742\" data-end=\"2872\">Fortunately, with appropriate and conscious training, many of these problems can be prevented, improved, and even reversed.<\/p><h2 class=\"\" data-start=\"2874\" data-end=\"2928\">Pelvic floor training during pregnancy<\/h2><p class=\"\" data-start=\"2930\" data-end=\"3009\">Pregnancy is a stage full of changes, and your body needs support.<\/p><h3 class=\"\" data-start=\"3011\" data-end=\"3056\">Benefits of prenatal training<\/h3><ul data-start=\"3058\" data-end=\"3354\"><li class=\"\" data-start=\"3058\" data-end=\"3121\"><p class=\"\" data-start=\"3060\" data-end=\"3121\">Strengthens key muscles for childbirth and recovery.<\/p><\/li><li class=\"\" data-start=\"3122\" data-end=\"3175\"><p class=\"\" data-start=\"3124\" data-end=\"3175\">Prevents lower back pain and pelvic discomfort.<\/p><\/li><li class=\"\" data-start=\"3176\" data-end=\"3238\"><p class=\"\" data-start=\"3178\" data-end=\"3238\">Improves the <strong data-start=\"3188\" data-end=\"3203\">circulation<\/strong>, reducing bloating or cramps.<\/p><\/li><li class=\"\" data-start=\"3239\" data-end=\"3290\"><p class=\"\" data-start=\"3241\" data-end=\"3290\">Help to <strong data-start=\"3249\" data-end=\"3270\">manage weight<\/strong> in a healthy way.<\/p><\/li><li class=\"\" data-start=\"3291\" data-end=\"3354\"><p class=\"\" data-start=\"3293\" data-end=\"3354\">Improves the body-mind connection and prepares for birth.<\/p><\/li><\/ul><p class=\"\" data-start=\"3356\" data-end=\"3487\">In <strong data-start=\"3359\" data-end=\"3376\">Florselis.com<\/strong>A safe and gentle plan is designed, adapted to your stage of pregnancy, respecting your rhythm.<\/p><h2 class=\"\" data-start=\"3489\" data-end=\"3545\">Postpartum Workout: Real Recovery, Without Rushing<\/h2><p class=\"\" data-start=\"3547\" data-end=\"3681\">After giving birth, many women feel like they&#039;ve &quot;lost&quot; their bodies. But with patience and proper guidance, recovery is possible.<\/p><h3 class=\"\" data-start=\"3683\" data-end=\"3722\">Benefits of postpartum work<\/h3><ul data-start=\"3724\" data-end=\"3986\"><li class=\"\" data-start=\"3724\" data-end=\"3773\"><p class=\"\" data-start=\"3726\" data-end=\"3773\">Re-educates the pelvic floor and deep abdomen.<\/p><\/li><li class=\"\" data-start=\"3774\" data-end=\"3822\"><p class=\"\" data-start=\"3776\" data-end=\"3822\">Reduces the risk of incontinence or prolapse.<\/p><\/li><li class=\"\" data-start=\"3823\" data-end=\"3868\"><p class=\"\" data-start=\"3825\" data-end=\"3868\">Recover your posture and body stability.<\/p><\/li><li class=\"\" data-start=\"3869\" data-end=\"3920\"><p class=\"\" data-start=\"3871\" data-end=\"3920\">Promotes emotional well-being and self-care.<\/p><\/li><li class=\"\" data-start=\"3921\" data-end=\"3986\"><p class=\"\" data-start=\"3923\" data-end=\"3986\">Accompany your <strong data-start=\"3935\" data-end=\"3958\">return to exercise<\/strong>, step by step and without risks.<\/p><\/li><\/ul><p class=\"\" data-start=\"3988\" data-end=\"4086\">The goal is not to \u201cget back to your old body,\u201d but <strong data-start=\"4040\" data-end=\"4085\">feel strong and connected to yourself<\/strong>.<\/p><h2 class=\"\" data-start=\"4088\" data-end=\"4125\">How do we work at Florselis.com?<\/h2><p class=\"\" data-start=\"4127\" data-end=\"4317\">In <strong data-start=\"4130\" data-end=\"4147\">Florselis.com<\/strong>, the focus is <strong data-start=\"4163\" data-end=\"4203\">comprehensive, personalized and conscious<\/strong>We don&#039;t believe in quick fixes, but rather in respectful processes that take your story and goals into account.<\/p><h3 class=\"\" data-start=\"4319\" data-end=\"4361\">Our working method includes:<\/h3><ul data-start=\"4363\" data-end=\"4716\"><li class=\"\" data-start=\"4363\" data-end=\"4402\"><p class=\"\" data-start=\"4365\" data-end=\"4402\"><strong data-start=\"4365\" data-end=\"4402\">Personalized initial assessment.<\/strong><\/p><\/li><li class=\"\" data-start=\"4403\" data-end=\"4453\"><p class=\"\" data-start=\"4405\" data-end=\"4453\">Work of <strong data-start=\"4416\" data-end=\"4452\">conscious breathing and posture<\/strong>.<\/p><\/li><li class=\"\" data-start=\"4454\" data-end=\"4516\"><p class=\"\" data-start=\"4456\" data-end=\"4516\">Exercises for the <strong data-start=\"4475\" data-end=\"4495\">deep abdomen<\/strong> and the abdominal girdle.<\/p><\/li><li class=\"\" data-start=\"4517\" data-end=\"4574\"><p class=\"\" data-start=\"4519\" data-end=\"4574\">Adapted toning, strength and mobility techniques.<\/p><\/li><li class=\"\" data-start=\"4575\" data-end=\"4663\"><p class=\"\" data-start=\"4577\" data-end=\"4663\">Integration of the pelvic floor into everyday movements and general training.<\/p><\/li><li class=\"\" data-start=\"4664\" data-end=\"4716\"><p class=\"\" data-start=\"4666\" data-end=\"4716\">Progressions and regressions according to your physical condition.<\/p><\/li><\/ul><h2 class=\"\" data-start=\"4718\" data-end=\"4778\">What are the benefits of a healthy pelvic floor?<\/h2><p class=\"\" data-start=\"4780\" data-end=\"4856\">Taking care of it not only prevents discomfort, but it also improves many areas of your life:<\/p><ul data-start=\"4858\" data-end=\"5106\"><li class=\"\" data-start=\"4858\" data-end=\"4908\"><p class=\"\" data-start=\"4860\" data-end=\"4908\">Improves posture and relieves back pain.<\/p><\/li><li class=\"\" data-start=\"4909\" data-end=\"4956\"><p class=\"\" data-start=\"4911\" data-end=\"4956\">Increases sexual pleasure and sensitivity.<\/p><\/li><li class=\"\" data-start=\"4957\" data-end=\"5016\"><p class=\"\" data-start=\"4959\" data-end=\"5016\">Prevents incontinence and organ prolapse.<\/p><\/li><li class=\"\" data-start=\"5017\" data-end=\"5054\"><p class=\"\" data-start=\"5019\" data-end=\"5054\">Improve your connection with the body.<\/p><\/li><li class=\"\" data-start=\"5055\" data-end=\"5106\"><p class=\"\" data-start=\"5057\" data-end=\"5106\">It helps you feel stronger, more secure and stable.<\/p><\/li><\/ul><h2 class=\"\" data-start=\"5108\" data-end=\"5153\">When should you start taking care of your pelvic floor?<\/h2><p class=\"\" data-start=\"5155\" data-end=\"5280\">The best answer is: <strong data-start=\"5178\" data-end=\"5194\">as soon as possible<\/strong>.<br data-start=\"5195\" data-end=\"5198\" \/>You don&#039;t need to have serious symptoms to start taking care of this very important area.<\/p><ul data-start=\"5282\" data-end=\"5565\"><li class=\"\" data-start=\"5282\" data-end=\"5348\"><p class=\"\" data-start=\"5284\" data-end=\"5348\">If you are pregnant, you can start from the first trimester.<\/p><\/li><li class=\"\" data-start=\"5349\" data-end=\"5461\"><p class=\"\" data-start=\"5351\" data-end=\"5461\">If you have just given birth, labor can begin after your medical check-up (usually after 6-8 weeks).<\/p><\/li><li class=\"\" data-start=\"5462\" data-end=\"5565\"><p class=\"\" data-start=\"5464\" data-end=\"5565\">If you&#039;ve never worked on it before, any time is a good time to start improving your health and well-being.<\/p><\/li><\/ul><h2 class=\"\" data-start=\"5567\" data-end=\"5619\">Florselis.com: your space in Madrid to take care of yourself<\/h2><p class=\"\" data-start=\"5621\" data-end=\"5893\">If you are in <strong data-start=\"5633\" data-end=\"5643\">Madrid<\/strong> and you are looking for a place to work your pelvic floor in a <strong data-start=\"5703\" data-end=\"5734\">safe, respectful and effective<\/strong>, <strong data-start=\"5736\" data-end=\"5753\">Florselis.com<\/strong> offers you a specialized service. Here, we accompany you from the <strong data-start=\"5821\" data-end=\"5835\">prevention<\/strong> until the <strong data-start=\"5845\" data-end=\"5861\">recovery<\/strong>, at any stage of your life.<\/p><hr class=\"\" data-start=\"5895\" data-end=\"5898\" \/><p class=\"\" data-start=\"5900\" data-end=\"5968\"><strong data-start=\"5900\" data-end=\"5968\">Your body changes, but it can also recover and get stronger.<\/strong><\/p><p class=\"\" data-start=\"5970\" data-end=\"6079\">The pelvic floor is your foundation. Take care of it. Strengthen it. And if you need guidance, <strong data-start=\"6045\" data-end=\"6078\">Florselis.com we are with you<\/strong>.<\/p><p class=\"\" data-start=\"6081\" data-end=\"6213\">Request an assessment session or continue exploring our content to learn more about how to improve your well-being from within.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525a48e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"525a48e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4284751 e-flex e-con-boxed e-con e-parent\" data-id=\"4284751\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-98c9ffe e-con-full e-flex e-con e-child\" data-id=\"98c9ffe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8235b66 elementor-widget elementor-widget-image\" data-id=\"8235b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"500\" height=\"487\" src=\"https:\/\/florselis.com\/wp-content\/uploads\/2025\/02\/logo-mejorado.png\" class=\"attachment-large size-large wp-image-196\" alt=\"selis flower\" decoding=\"async\" srcset=\"https:\/\/florselis.com\/wp-content\/uploads\/2025\/02\/logo-mejorado.png 500w, https:\/\/florselis.com\/wp-content\/uploads\/2025\/02\/logo-mejorado-300x292.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3128d53 elementor-widget elementor-widget-heading\" data-id=\"3128d53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Go to the beginning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac1282e e-con-full e-flex e-con e-child\" data-id=\"ac1282e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37e3480 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"37e3480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-8bf5550\" href=\"https:\/\/www.instagram.com\/florselisfitness\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 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The pelvic floor, that rarely mentioned set of muscles, can be the key to feeling good before, during, and after pregnancy. However, many people don&#039;t discover it until they experience problems. In this guide, you&#039;ll learn what it is, why it&#039;s so important, and how to [\u2026]<\/p>","protected":false},"author":2,"featured_media":220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/posts\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":4,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/posts\/469\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/posts\/469\/revisions\/473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/media\/220"}],"wp:attachment":[{"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/media?parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/categories?post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/tags?post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}