{"id":464,"date":"2025-04-15T07:10:49","date_gmt":"2025-04-15T07:10:49","guid":{"rendered":"https:\/\/florselis.com\/?p=464"},"modified":"2025-04-15T07:14:26","modified_gmt":"2025-04-15T07:14:26","slug":"alimentacion-consciente-e-integral-en-madrid","status":"publish","type":"post","link":"https:\/\/florselis.com\/en\/conscious-and-whole-food-nutrition-in-madrid\/","title":{"rendered":"Conscious and Integral Nutrition in Madrid"},"content":{"rendered":"<style>.elementor-464 .elementor-element.elementor-element-952a2d6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-464 .elementor-element.elementor-element-525a48e{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-464 .elementor-element.elementor-element-525a48e .elementor-divider-separator{width:100%;}.elementor-464 .elementor-element.elementor-element-525a48e .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-464 .elementor-element.elementor-element-4284751{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-464 .elementor-element.elementor-element-98c9ffe{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-464 .elementor-element.elementor-element-8235b66 img{width:17%;}.elementor-464 .elementor-element.elementor-element-3128d53{text-align:center;}.elementor-464 .elementor-element.elementor-element-3128d53 .elementor-heading-title{font-size:31px;}.elementor-464 .elementor-element.elementor-element-ac1282e{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-464 .elementor-element.elementor-element-37e3480{--grid-template-columns:repeat(0, auto);--grid-column-gap:5px;--grid-row-gap:0px;}.elementor-464 .elementor-element.elementor-element-37e3480 .elementor-widget-container{text-align:center;}.elementor-464 .elementor-element.elementor-element-37e3480 > .elementor-widget-container{margin:19px 0px 0px 0px;}.elementor-464 .elementor-element.elementor-element-e7038d6{text-align:center;}.elementor-464 .elementor-element.elementor-element-e7038d6 .elementor-heading-title{font-size:31px;}@media(min-width:768px){.elementor-464 .elementor-element.elementor-element-98c9ffe{--width:50%;}.elementor-464 .elementor-element.elementor-element-ac1282e{--width:50%;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"464\" class=\"elementor elementor-464\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-952a2d6 e-flex e-con-boxed e-con e-parent\" data-id=\"952a2d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7969a elementor-widget elementor-widget-text-editor\" data-id=\"3b7969a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"580\" data-end=\"1076\">What would happen if you stopped counting calories and started listening to your body?<br data-start=\"659\" data-end=\"662\" \/>What if instead of following yet another diet, you learned to eat sensibly, with pleasure, and without guilt?<br data-start=\"756\" data-end=\"759\" \/>That is exactly what the <strong data-start=\"796\" data-end=\"834\">conscious and whole-food eating<\/strong>, and if you&#039;re in Madrid, you&#039;re closer than you think. On this page, you&#039;ll discover how this approach works, who it&#039;s designed for, and why in <strong data-start=\"984\" data-end=\"1001\">Florselis.com<\/strong> We have made this service a key tool to transform lives.<\/p>\n<h2 class=\"\" data-start=\"1078\" data-end=\"1127\">What is conscious and holistic eating?<\/h2>\n<p class=\"\" data-start=\"1129\" data-end=\"1278\">Conscious and wholesome eating is not a fad, nor a strict diet.<br data-start=\"1205\" data-end=\"1208\" \/>It&#039;s a different way of relating to food and yourself.<\/p>\n<p class=\"\" data-start=\"1280\" data-end=\"1304\">This approach is based on:<\/p>\n<ul data-start=\"1306\" data-end=\"1639\">\n<li class=\"\" data-start=\"1306\" data-end=\"1361\">\n<p class=\"\" data-start=\"1308\" data-end=\"1361\">Eat food <strong data-start=\"1324\" data-end=\"1334\">royal<\/strong>, natural and unprocessed.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1362\" data-end=\"1430\">\n<p class=\"\" data-start=\"1364\" data-end=\"1430\">Listen to the <strong data-start=\"1377\" data-end=\"1399\">body signals<\/strong>, such as hunger and satiety.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1431\" data-end=\"1512\">\n<p class=\"\" data-start=\"1433\" data-end=\"1512\">Make decisions based on health, well-being, and respect for the environment.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1513\" data-end=\"1560\">\n<p class=\"\" data-start=\"1515\" data-end=\"1560\">Enjoy food without guilt or anxiety.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1561\" data-end=\"1639\">\n<p class=\"\" data-start=\"1563\" data-end=\"1639\">Integrate nutrition as part of a healthier and more sustainable lifestyle.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1641\" data-end=\"1763\">At Florselis.com we believe that eating well shouldn&#039;t be complicated. It should feel <strong data-start=\"1725\" data-end=\"1762\">natural, simple and transformative<\/strong>.<\/p>\n<h2 class=\"\" data-start=\"1765\" data-end=\"1797\">Who is this service for?<\/h2>\n<p class=\"\" data-start=\"1799\" data-end=\"1965\">This type of diet is designed for anyone who wants to improve their health from the most basic point of view: what they eat every day. But it&#039;s especially useful if:<\/p>\n<ul data-start=\"1967\" data-end=\"2367\">\n<li class=\"\" data-start=\"1967\" data-end=\"2025\">\n<p class=\"\" data-start=\"1969\" data-end=\"2025\">Want <strong data-start=\"1977\" data-end=\"1994\">lose weight<\/strong> without resorting to miracle diets.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2026\" data-end=\"2099\">\n<p class=\"\" data-start=\"2028\" data-end=\"2099\">You suffer from <strong data-start=\"2038\" data-end=\"2053\">inflammation<\/strong>, heavy digestion or metabolic problems.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2100\" data-end=\"2176\">\n<p class=\"\" data-start=\"2102\" data-end=\"2176\">Have <strong data-start=\"2109\" data-end=\"2129\">bad tests<\/strong> and you want to improve your values naturally.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2177\" data-end=\"2240\">\n<p class=\"\" data-start=\"2179\" data-end=\"2240\">You are looking for <strong data-start=\"2186\" data-end=\"2222\">change your eating habits<\/strong> without going hungry.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2241\" data-end=\"2298\">\n<p class=\"\" data-start=\"2243\" data-end=\"2298\">You are tired of diets that you cannot sustain.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2299\" data-end=\"2367\">\n<p class=\"\" data-start=\"2301\" data-end=\"2367\">You want to learn to eat better without feeling like you&#039;re punishing yourself.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2369\" data-end=\"2519\">In Madrid, more and more people are choosing this type of approach to <strong data-start=\"2435\" data-end=\"2473\">transform your health from the roots<\/strong>, and Florselis.com makes it accessible and close.<\/p>\n<h2 class=\"\" data-start=\"2521\" data-end=\"2582\">Real benefits of conscious and whole-food eating<\/h2>\n<h3 class=\"\" data-start=\"2584\" data-end=\"2617\">1. Improve your physical health<\/h3>\n<ul data-start=\"2619\" data-end=\"2791\">\n<li class=\"\" data-start=\"2619\" data-end=\"2649\">\n<p class=\"\" data-start=\"2621\" data-end=\"2649\">Reduction of inflammation.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2650\" data-end=\"2716\">\n<p class=\"\" data-start=\"2652\" data-end=\"2716\">Improvement in glucose, cholesterol and blood pressure values.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2717\" data-end=\"2746\">\n<p class=\"\" data-start=\"2719\" data-end=\"2746\">Regulation of metabolism.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2747\" data-end=\"2791\">\n<p class=\"\" data-start=\"2749\" data-end=\"2791\">Greater energy and vitality in everyday life.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2793\" data-end=\"2836\">2. Improve your relationship with food<\/h3>\n<ul data-start=\"2838\" data-end=\"2972\">\n<li class=\"\" data-start=\"2838\" data-end=\"2872\">\n<p class=\"\" data-start=\"2840\" data-end=\"2872\">Less anxiety and guilt when eating.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2873\" data-end=\"2903\">\n<p class=\"\" data-start=\"2875\" data-end=\"2903\">More enjoyment at every meal.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2904\" data-end=\"2972\">\n<p class=\"\" data-start=\"2906\" data-end=\"2972\">Ability to recognize when you eat out of real hunger or out of emotion.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2974\" data-end=\"3004\">3. Sustainable changes<\/h3>\n<ul data-start=\"3006\" data-end=\"3159\">\n<li class=\"\" data-start=\"3006\" data-end=\"3051\">\n<p class=\"\" data-start=\"3008\" data-end=\"3051\">You learn to eat well <strong data-start=\"3030\" data-end=\"3050\">without going hungry<\/strong>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3052\" data-end=\"3097\">\n<p class=\"\" data-start=\"3054\" data-end=\"3097\">You develop habits that last over time.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3098\" data-end=\"3159\">\n<p class=\"\" data-start=\"3100\" data-end=\"3159\">Your palate and choices are transformed naturally.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"3161\" data-end=\"3198\">\u00a04. Positive contribution to the planet<\/h3>\n<ul data-start=\"3200\" data-end=\"3342\">\n<li class=\"\" data-start=\"3200\" data-end=\"3289\">\n<p class=\"\" data-start=\"3202\" data-end=\"3289\">By choosing natural, less processed foods, you also reduce your environmental impact.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3290\" data-end=\"3342\">\n<p class=\"\" data-start=\"3292\" data-end=\"3342\">You promote more responsible and sustainable consumption.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"3344\" data-end=\"3381\">How do you work at Florselis.com?<\/h2>\n<p class=\"\" data-start=\"3383\" data-end=\"3597\">In <strong data-start=\"3386\" data-end=\"3403\">Florselis.com<\/strong>This service isn\u2019t about giving you a printed diet and telling you \u201cgood luck.\u201d<br data-start=\"3477\" data-end=\"3480\" \/>Our focus is <strong data-start=\"3499\" data-end=\"3527\">comprehensive and personalized<\/strong>, because we know that no two bodies are the same, nor are two lives the same.<\/p>\n<h3 class=\"\" data-start=\"3599\" data-end=\"3639\">This is our working method<\/h3>\n<ul data-start=\"3641\" data-end=\"4084\">\n<li class=\"\" data-start=\"3641\" data-end=\"3734\">\n<p class=\"\" data-start=\"3643\" data-end=\"3734\"><strong data-start=\"3643\" data-end=\"3688\">Individualized nutritional advice<\/strong>: adapted to your tastes, schedules and objectives.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3735\" data-end=\"3803\">\n<p class=\"\" data-start=\"3737\" data-end=\"3803\"><strong data-start=\"3737\" data-end=\"3762\">Nutritional education<\/strong>: so you understand what you eat and why.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3804\" data-end=\"3916\">\n<p class=\"\" data-start=\"3806\" data-end=\"3916\"><strong data-start=\"3806\" data-end=\"3833\">Re-education of the palate<\/strong>: Little by little, your cravings change and your body begins to ask for what is good for it.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3917\" data-end=\"4016\">\n<p class=\"\" data-start=\"3919\" data-end=\"4016\"><strong data-start=\"3919\" data-end=\"3958\">Emotional and practical support<\/strong>: You are not alone in this process, we will guide you step by step.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4017\" data-end=\"4084\">\n<p class=\"\" data-start=\"4019\" data-end=\"4084\"><strong data-start=\"4019\" data-end=\"4055\">Balanced eating plan<\/strong>, without extreme prohibitions.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"4086\" data-end=\"4128\">Why don&#039;t we use restrictive diets?<\/h2>\n<p class=\"\" data-start=\"4130\" data-end=\"4320\">Because <strong data-start=\"4137\" data-end=\"4167\">they don&#039;t work in the long term<\/strong>.<br data-start=\"4168\" data-end=\"4171\" \/>Diets that tell you what to eat every hour and eliminate entire food groups often end in frustration, a rebound effect, and demotivation.<\/p>\n<p class=\"\" data-start=\"4322\" data-end=\"4353\">Instead, we help you:<\/p>\n<ul data-start=\"4355\" data-end=\"4526\">\n<li class=\"\" data-start=\"4355\" data-end=\"4398\">\n<p class=\"\" data-start=\"4357\" data-end=\"4398\">Eat in a healthy way <strong data-start=\"4372\" data-end=\"4397\">flexible and pleasant<\/strong>.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4399\" data-end=\"4459\">\n<p class=\"\" data-start=\"4401\" data-end=\"4459\">Recover the <strong data-start=\"4414\" data-end=\"4427\">trust<\/strong> in your food choices.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4460\" data-end=\"4526\">\n<p class=\"\" data-start=\"4462\" data-end=\"4526\">Transform your habits little by little, so that they stay with you.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"4528\" data-end=\"4572\">What is its relationship with training?<\/h2>\n<p class=\"\" data-start=\"4574\" data-end=\"4696\">At Florselis.com, we understand that health doesn&#039;t come in parts.<br data-start=\"4633\" data-end=\"4636\" \/>That&#039;s why, <strong data-start=\"4645\" data-end=\"4695\">Food and movement go hand in hand<\/strong>.<\/p>\n<ul data-start=\"4698\" data-end=\"4984\">\n<li class=\"\" data-start=\"4698\" data-end=\"4787\">\n<p class=\"\" data-start=\"4700\" data-end=\"4787\">If you&#039;re coming for nutrition, we&#039;ll help you understand the role of exercise in your well-being.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4788\" data-end=\"4881\">\n<p class=\"\" data-start=\"4790\" data-end=\"4881\">If you&#039;re here for training, we&#039;ll show you how nutrition can boost your progress.<\/p>\n<\/li>\n<li class=\"\" data-start=\"4882\" data-end=\"4984\">\n<p class=\"\" data-start=\"4884\" data-end=\"4984\">We work from the <strong data-start=\"4904\" data-end=\"4927\">body awareness<\/strong>, so that you understand your body in motion and at rest.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"4986\" data-end=\"5060\">Balance is key. And we help you build it, step by step.<\/p>\n<h2 class=\"\" data-start=\"5062\" data-end=\"5125\">Conscious and whole-food eating in Madrid: how to get started?<\/h2>\n<p class=\"\" data-start=\"5127\" data-end=\"5324\">Starting this path is easier than it seems.<br data-start=\"5177\" data-end=\"5180\" \/>You don&#039;t need to have everything figured out or perfect it from day one. You just need the desire to take care of yourself from a kinder, more realistic place.<\/p>\n<p class=\"\" data-start=\"5326\" data-end=\"5546\"><strong data-start=\"5326\" data-end=\"5346\">At Florselis.com<\/strong>, you can start with an initial assessment session, where we talk about you, your goals, and your lifestyle.<br data-start=\"5458\" data-end=\"5461\" \/>From there, we create a plan that suits you, without forcing or imposing anything.<\/p>\n<hr class=\"\" data-start=\"5548\" data-end=\"5551\" \/>\n<p class=\"\" data-start=\"5553\" data-end=\"5625\"><strong data-start=\"5553\" data-end=\"5625\">Eating well shouldn&#039;t hurt. It should nourish you in every way.<\/strong><\/p>\n<p class=\"\" data-start=\"5627\" data-end=\"5771\">And if you live in Madrid and are looking for a different way to take care of yourself through food, <strong data-start=\"5726\" data-end=\"5770\">Florselis.com is here to accompany you<\/strong>.<\/p>\n<p class=\"\" data-start=\"5773\" data-end=\"5908\">Book your first session or continue reading more on our blog to learn, get inspired, and begin transforming your relationship with food.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525a48e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"525a48e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4284751 e-flex e-con-boxed e-con e-parent\" data-id=\"4284751\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-98c9ffe e-con-full e-flex e-con e-child\" data-id=\"98c9ffe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8235b66 elementor-widget elementor-widget-image\" data-id=\"8235b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"500\" height=\"487\" src=\"https:\/\/florselis.com\/wp-content\/uploads\/2025\/02\/logo-mejorado.png\" class=\"attachment-large size-large wp-image-196\" alt=\"selis flower\" decoding=\"async\" srcset=\"https:\/\/florselis.com\/wp-content\/uploads\/2025\/02\/logo-mejorado.png 500w, https:\/\/florselis.com\/wp-content\/uploads\/2025\/02\/logo-mejorado-300x292.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3128d53 elementor-widget elementor-widget-heading\" data-id=\"3128d53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Go to the beginning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac1282e e-con-full e-flex e-con e-child\" data-id=\"ac1282e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37e3480 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"37e3480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-8bf5550\" href=\"https:\/\/www.instagram.com\/florselisfitness\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7038d6 elementor-widget elementor-widget-heading\" data-id=\"e7038d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What would happen if you stopped counting calories and started listening to your body? What if, instead of following yet another diet, you learned to eat meaningfully, with pleasure, and without guilt? That&#039;s exactly what conscious and holistic eating proposes, and if you&#039;re in Madrid, you&#039;re closer than you think. In [\u2026]<\/p>","protected":false},"author":2,"featured_media":111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/posts\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/comments?post=464"}],"version-history":[{"count":4,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/posts\/464\/revisions"}],"predecessor-version":[{"id":468,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/posts\/464\/revisions\/468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/media\/111"}],"wp:attachment":[{"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/media?parent=464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/categories?post=464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/tags?post=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}