{"id":450,"date":"2025-04-15T06:32:17","date_gmt":"2025-04-15T06:32:17","guid":{"rendered":"https:\/\/florselis.com\/?p=450"},"modified":"2025-04-15T06:57:07","modified_gmt":"2025-04-15T06:57:07","slug":"entrenamiento-consciente-y-adaptado-en-madrid-blog","status":"publish","type":"post","link":"https:\/\/florselis.com\/en\/conscious-and-adapted-training-in-madrid-blog\/","title":{"rendered":"Conscious and adaptive training: the key to pain-free movement?"},"content":{"rendered":"<style>.elementor-450 .elementor-element.elementor-element-952a2d6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-450 .elementor-element.elementor-element-525a48e{--divider-border-style:solid;--divider-color:#000;--divider-border-width:1px;}.elementor-450 .elementor-element.elementor-element-525a48e .elementor-divider-separator{width:100%;}.elementor-450 .elementor-element.elementor-element-525a48e .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-450 .elementor-element.elementor-element-4284751{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-450 .elementor-element.elementor-element-98c9ffe{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-450 .elementor-element.elementor-element-8235b66 img{width:17%;}.elementor-450 .elementor-element.elementor-element-3128d53{text-align:center;}.elementor-450 .elementor-element.elementor-element-3128d53 .elementor-heading-title{font-size:31px;}.elementor-450 .elementor-element.elementor-element-ac1282e{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-450 .elementor-element.elementor-element-37e3480{--grid-template-columns:repeat(0, auto);--grid-column-gap:5px;--grid-row-gap:0px;}.elementor-450 .elementor-element.elementor-element-37e3480 .elementor-widget-container{text-align:center;}.elementor-450 .elementor-element.elementor-element-37e3480 > .elementor-widget-container{margin:19px 0px 0px 0px;}.elementor-450 .elementor-element.elementor-element-e7038d6{text-align:center;}.elementor-450 .elementor-element.elementor-element-e7038d6 .elementor-heading-title{font-size:31px;}@media(min-width:768px){.elementor-450 .elementor-element.elementor-element-98c9ffe{--width:50%;}.elementor-450 .elementor-element.elementor-element-ac1282e{--width:50%;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"450\" class=\"elementor elementor-450\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-952a2d6 e-flex e-con-boxed e-con e-parent\" data-id=\"952a2d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7969a elementor-widget elementor-widget-text-editor\" data-id=\"3b7969a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"550\" data-end=\"800\">Imagine that every time you move, your body tells you: &quot;This feels good!&quot;<br data-start=\"626\" data-end=\"629\" \/>We&#039;re not talking about sweating to exhaustion or following generic routines.<br data-start=\"702\" data-end=\"705\" \/>What if exercise wasn&#039;t a punishment, but a way to get to know yourself and feel better?<\/p><p class=\"\" data-start=\"802\" data-end=\"991\">That is the power of <strong data-start=\"822\" data-end=\"861\">Conscious and adapted training in Madrid<\/strong>, a different way of getting around that can change your daily life. And the best part: <strong data-start=\"937\" data-end=\"990\">This service is now available at Florselis.com<\/strong>.<\/p><h2 class=\"\" data-start=\"993\" data-end=\"1043\">What is conscious and adaptive training in Madrid?<\/h2><p class=\"\" data-start=\"1045\" data-end=\"1329\">This type of training doesn&#039;t aim to make you copy a routine or follow everyone else. It focuses on you, how your body feels, and what you need to improve without harming yourself. It&#039;s like having a plan tailored just for you, tailored to your pain, your energy, your progress, and your limits.<\/p><p class=\"\" data-start=\"1331\" data-end=\"1426\">Instead of imposing, one observes.<br data-start=\"1363\" data-end=\"1366\" \/>Instead of forcing, you listen.<br data-start=\"1395\" data-end=\"1398\" \/>There is no rush, there are processes.<\/p><h2 class=\"\" data-start=\"1428\" data-end=\"1476\">Who benefits from this type of training?<\/h2><p class=\"\" data-start=\"1478\" data-end=\"1590\">This approach is designed for anyone who wants to move better, but it is especially helpful if you have:<\/p><ul data-start=\"1592\" data-end=\"1912\"><li class=\"\" data-start=\"1592\" data-end=\"1641\"><p class=\"\" data-start=\"1594\" data-end=\"1641\"><strong data-start=\"1594\" data-end=\"1613\">Physical pain<\/strong> that affect you day by day.<\/p><\/li><li class=\"\" data-start=\"1642\" data-end=\"1705\"><p class=\"\" data-start=\"1644\" data-end=\"1705\">You&#039;ve had one <strong data-start=\"1659\" data-end=\"1670\">surgery<\/strong> in the knee, shoulder or spine.<\/p><\/li><li class=\"\" data-start=\"1706\" data-end=\"1775\"><p class=\"\" data-start=\"1708\" data-end=\"1775\">You suffer from <strong data-start=\"1718\" data-end=\"1745\">back problems<\/strong>, such as hernias or scoliosis.<\/p><\/li><li class=\"\" data-start=\"1776\" data-end=\"1844\"><p class=\"\" data-start=\"1778\" data-end=\"1844\">Have <strong data-start=\"1785\" data-end=\"1814\">knee pain<\/strong> (such as osteoarthritis or meniscus).<\/p><\/li><li class=\"\" data-start=\"1845\" data-end=\"1912\"><p class=\"\" data-start=\"1847\" data-end=\"1912\">You are a <strong data-start=\"1856\" data-end=\"1873\">elderly person<\/strong> seeking more mobility and less pain.<\/p><\/li><\/ul><h2 class=\"\" data-start=\"1914\" data-end=\"1939\">What benefits does it have?<\/h2><h3 class=\"\" data-start=\"1941\" data-end=\"1983\">H2: 1. Pain improvement and recovery<\/h3><ul data-start=\"1985\" data-end=\"2137\"><li class=\"\" data-start=\"1985\" data-end=\"2042\"><p class=\"\" data-start=\"1987\" data-end=\"2042\">Reduces discomfort in joints, spine and muscles.<\/p><\/li><li class=\"\" data-start=\"2043\" data-end=\"2091\"><p class=\"\" data-start=\"2045\" data-end=\"2091\">Helps you recover from operations or injuries.<\/p><\/li><li class=\"\" data-start=\"2092\" data-end=\"2137\"><p class=\"\" data-start=\"2094\" data-end=\"2137\">Reduces the risk of re-injury.<\/p><\/li><\/ul><h3 class=\"\" data-start=\"2139\" data-end=\"2174\">H2: 2. More strength, without injuries<\/h3><ul data-start=\"2176\" data-end=\"2299\"><li class=\"\" data-start=\"2176\" data-end=\"2228\"><p class=\"\" data-start=\"2178\" data-end=\"2228\">Increase muscle mass and bone health.<\/p><\/li><li class=\"\" data-start=\"2229\" data-end=\"2263\"><p class=\"\" data-start=\"2231\" data-end=\"2263\">Strengthens tendons and ligaments.<\/p><\/li><li class=\"\" data-start=\"2264\" data-end=\"2299\"><p class=\"\" data-start=\"2266\" data-end=\"2299\">Improves body stability.<\/p><\/li><\/ul><h3 class=\"\" data-start=\"2301\" data-end=\"2340\">H2: 3. More mobility and flexibility<\/h3><ul data-start=\"2342\" data-end=\"2454\"><li class=\"\" data-start=\"2342\" data-end=\"2373\"><p class=\"\" data-start=\"2344\" data-end=\"2373\">You gain freedom of movement.<\/p><\/li><li class=\"\" data-start=\"2374\" data-end=\"2406\"><p class=\"\" data-start=\"2376\" data-end=\"2406\">You avoid rigidity and limitations.<\/p><\/li><li class=\"\" data-start=\"2407\" data-end=\"2454\"><p class=\"\" data-start=\"2409\" data-end=\"2454\">Your posture improves and your body hurts less.<\/p><\/li><\/ul><h3 class=\"\" data-start=\"2456\" data-end=\"2499\">H2: 4. More agile body, clearer mind<\/h3><ul data-start=\"2501\" data-end=\"2609\"><li class=\"\" data-start=\"2501\" data-end=\"2530\"><p class=\"\" data-start=\"2503\" data-end=\"2530\">You feel more energetic.<\/p><\/li><li class=\"\" data-start=\"2531\" data-end=\"2565\"><p class=\"\" data-start=\"2533\" data-end=\"2565\">You reduce stress and anxiety.<\/p><\/li><li class=\"\" data-start=\"2566\" data-end=\"2609\"><p class=\"\" data-start=\"2568\" data-end=\"2609\">Improve your self-esteem and overall well-being.<\/p><\/li><\/ul><h2 class=\"\" data-start=\"2611\" data-end=\"2660\">What techniques does Florselis.com use to achieve this?<\/h2><p class=\"\" data-start=\"2662\" data-end=\"2742\">In <strong data-start=\"2665\" data-end=\"2682\">Florselis.com<\/strong> tools that respect your rhythm and your body are combined:<\/p><h3 class=\"\" data-start=\"2744\" data-end=\"2770\">H3: Working methods<\/h3><ul data-start=\"2772\" data-end=\"3015\"><li class=\"\" data-start=\"2772\" data-end=\"2781\"><p class=\"\" data-start=\"2774\" data-end=\"2781\">Pilates<\/p><\/li><li class=\"\" data-start=\"2782\" data-end=\"2816\"><p class=\"\" data-start=\"2784\" data-end=\"2816\">Non-impact strength exercises<\/p><\/li><li class=\"\" data-start=\"2817\" data-end=\"2847\"><p class=\"\" data-start=\"2819\" data-end=\"2847\">Mobility and body control<\/p><\/li><li class=\"\" data-start=\"2848\" data-end=\"2874\"><p class=\"\" data-start=\"2850\" data-end=\"2874\">Hypopressive abdominals<\/p><\/li><li class=\"\" data-start=\"2875\" data-end=\"2909\"><p class=\"\" data-start=\"2877\" data-end=\"2909\">Conscious breathing and posture<\/p><\/li><li class=\"\" data-start=\"2910\" data-end=\"2944\"><p class=\"\" data-start=\"2912\" data-end=\"2944\">Pelvic floor rehabilitation<\/p><\/li><li class=\"\" data-start=\"2945\" data-end=\"2983\"><p class=\"\" data-start=\"2947\" data-end=\"2983\">Functional and running training<\/p><\/li><li class=\"\" data-start=\"2984\" data-end=\"3015\"><p class=\"\" data-start=\"2986\" data-end=\"3015\">Customized hybrid approach<\/p><\/li><\/ul><p class=\"\" data-start=\"3017\" data-end=\"3087\">Each session is tailored to you, with no rigid schedules or imposed routines.<\/p><h2 class=\"\" data-start=\"3089\" data-end=\"3134\">Why is it different from a regular gym?<\/h2><p class=\"\" data-start=\"3136\" data-end=\"3365\">Because <strong data-start=\"3143\" data-end=\"3182\">It doesn&#039;t require you to be someone you&#039;re not.<\/strong>.<br data-start=\"3183\" data-end=\"3186\" \/>He doesn&#039;t compare you, nor does he judge you.<br data-start=\"3213\" data-end=\"3216\" \/>Instead, <strong data-start=\"3233\" data-end=\"3248\">accompanies you<\/strong>Observe your body, talk to yourself, and adapt each exercise. It&#039;s a safe space to train, without pressure or pain.<\/p><p class=\"\" data-start=\"3367\" data-end=\"3506\"><strong data-start=\"3367\" data-end=\"3448\">Florselis.com offers this service for women and men of all ages.<\/strong> who want to move better, with less pain and more joy.<\/p><hr class=\"\" data-start=\"3508\" data-end=\"3511\" \/><p class=\"\" data-start=\"3513\" data-end=\"3555\"><strong data-start=\"3513\" data-end=\"3555\">Training isn&#039;t about suffering. It&#039;s about discovering yourself.<\/strong><\/p><p class=\"\" data-start=\"3557\" data-end=\"3665\">And if you&#039;ve made it this far, you&#039;ve already taken the first step.<br data-start=\"3610\" data-end=\"3613\" \/>The next one may be simpler than you think.<\/p><p class=\"\" data-start=\"3667\" data-end=\"3796\">Visit <a class=\"\" href=\"https:\/\/florselis.com\/en\/\" target=\"_new\" rel=\"noopener\" data-start=\"3674\" data-end=\"3716\"><strong data-start=\"3675\" data-end=\"3692\">Florselis.com<\/strong><\/a> and explore how to start your journey to conscious and adapted training in Madrid<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525a48e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"525a48e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4284751 e-flex e-con-boxed e-con e-parent\" data-id=\"4284751\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-98c9ffe e-con-full e-flex e-con e-child\" data-id=\"98c9ffe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8235b66 elementor-widget elementor-widget-image\" data-id=\"8235b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"500\" height=\"487\" src=\"https:\/\/florselis.com\/wp-content\/uploads\/2025\/02\/logo-mejorado.png\" class=\"attachment-large size-large wp-image-196\" alt=\"selis flower\" decoding=\"async\" srcset=\"https:\/\/florselis.com\/wp-content\/uploads\/2025\/02\/logo-mejorado.png 500w, https:\/\/florselis.com\/wp-content\/uploads\/2025\/02\/logo-mejorado-300x292.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3128d53 elementor-widget elementor-widget-heading\" data-id=\"3128d53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Go to the beginning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac1282e e-con-full e-flex e-con e-child\" data-id=\"ac1282e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37e3480 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"37e3480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-8bf5550\" href=\"https:\/\/www.instagram.com\/florselisfitness\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 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132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7038d6 elementor-widget elementor-widget-heading\" data-id=\"e7038d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Imagine that every time you move, your body tells you, &quot;This feels good!&quot; We&#039;re not talking about sweating to exhaustion or following generic routines. What if exercise wasn&#039;t a punishment, but a way to get to know yourself and feel better? That&#039;s the power of conscious, adaptive training in Madrid, a way [\u2026]<\/p>","protected":false},"author":2,"featured_media":248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":8,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/posts\/450\/revisions"}],"predecessor-version":[{"id":460,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/posts\/450\/revisions\/460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/media\/248"}],"wp:attachment":[{"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/media?parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/categories?post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/florselis.com\/en\/wp-json\/wp\/v2\/tags?post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}