Our
Testimonials
Our testimonies
What do our patients think about the service? training
My testimonial about Flor, my trainer, is OUTSTANDING!!! I've been with her for several years, and she helps me stay pain-free and in great shape, despite my age! Thank you so much and much success!
Mari Asun OrnillaTraining
Flor, thank you for your dedication and for helping me improve with every workout. Thanks to you, I've corrected my posture, gained confidence, and, above all, found the motivation to push myself. Your support has been key to my commitment to training and enjoying the process. I couldn't have asked for a better coach!
Pep FerrisTraining
Training with Flor, both in person and online, always made me feel better, more aware of my body, my posture, and more physically powerful. Each session was different from the last, always knowing what we did last time and what's next. She offered a complete overview of total-body mobility. It was a pleasure to have her as a teacher.
Gloria Agudo ClavoTraining
Finding her was a stroke of luck, and I hope many people can enjoy her. For me, she's the best. Her sessions, both individual and group, are very well structured and tailored to each stage of the postpartum period. In the individual classes, she helped me get to know my body better and work on my specific needs, while in the group classes, I found a motivating and supportive environment among other mothers in the same situation. Flor is a great professional, attentive, and with a wealth of experience in postpartum recovery. Her approach is respectful, progressive, and, above all, very effective. If you're a new mother and looking for someone you trust to help you regain your physical well-being, I definitely recommend her. I wish all new mothers could meet her!
Jorge CondeTraining
My experience with Flor began after hip surgery. I'll never be more grateful that I trusted Flor with my recovery. Flor is demanding and squeezes every minute of the class, keeping your fitness levels in mind. And on top of that, she's a sweetheart!
Ana AberolaTraining
My training with Flor was much more than just Pilates. She taught me the importance of doing things mindfully and how a well-done workout really shows and makes you feel good. Flor is a special, super-committed person who makes a workout so much more. Thank you so much, Flor, for your interest, your affection, and your great work. Each session is different from the last, always knowing what we did last time and what's next. She offers a complete overview of full-body mobility. It's a pleasure to have her as a teacher.
Mercedes de la PeñaTraining
I met Flor in 2018, and she's the best thing that's ever happened to me. Due to my complicated condition, including multiple back and knee surgeries, I needed personalized and very thorough training. With Flor, I found not only an excellent professional with extensive technical knowledge who knew how to understand and adapt the exercises to my needs, but also an exceptional person. Not only have I regained lost muscle mass and overcome the difficult episodes that have arisen, but I've also learned to take care of myself. Thank you so much, Flor, for your support, your availability, your patience, your listening skills, your advice, and your nutritional knowledge, which have helped me so much.
Sylvie PuilletTraining
Never in my life have I encountered a trainer like Flor. Besides being super tough and pushing you to the limit, she's absolutely knowledgeable about the human body, especially a woman's. She tailors the exercises to your injuries or ailments and is an expert in pelvic floor and hypopressives. With her, there's no excuse not to be healthy and fit. But don't complain because pain doesn't exist! The best trainer I've ever had.
Carolina EncaboTraining
I trained with Flor before, during, and after a grueling cancer treatment. And I can say that Flor is the best trainer I've ever had. She's very clear about her goals and how to achieve them. She quickly recognizes your physical condition, improves it to unimaginable extremes, and manages to bring out the best in you. Her training style is extremely comprehensive, truly individualized, varied, and demanding; she truly works hard. As a person, she has great qualities to convey: she's responsible, punctual, disciplined, and loves her job. A true professional. Her only problem is that it's difficult to find a time to train with her. If you can find it, congratulations; you'll be in the best hands. Thank you for everything, Flor.
Maria G.Training
Thanks to Flor's hard work, I managed to get hooked on sports. She helped me see sports as something necessary; she truly taught me good posture, and this was a game-changer for me in terms of working out my body. The pandemic hit during training, and she didn't lose her rhythm or her desire to show how valuable and necessary it is for an active life. Since then, I've continued practicing what Flor taught me, and I realize that now I really listen to my body and know what it needs to take care of it and help it go as far as possible.
Maria BalseraTraining
Thanks to Flor's hard work, I managed to get hooked on sports. She helped me see sports as something necessary; she truly taught me good posture, and this was a game-changer for me in terms of working out my body. The pandemic hit during training, and she didn't lose her rhythm or her desire to show how valuable and necessary it is for an active life. Since then, I've continued practicing what Flor taught me, and I realize that now I really listen to my body and know what it needs to take care of it and help it go as far as possible.
Maria BalseraTraining
My experience with Flor is unbeatable; you immediately notice a change in posture and body strength. She's a wonderful trainer, attentive and caring, yet demanding and conscientious. Without a doubt, the best!
Cristina DiazTraining
The first time I trained with Flor, I had just had my third child, eight years ago. In that time, I've had a fourth and moved to another country, so we started online classes. With her, I've done Pilates, strength training, pelvic floor workshops, endurance training... Flor is the best; she loves what she does, knows every muscle and joint, and knows how to work them individually, depending on your needs. Her workouts are super comprehensive, always different, and always carefully thought out to bring out the best in you. Now, with four children and at 44 years old, I feel better than ever; I don't have any pain, and I have tons of energy. I highly recommend her.
Beatriz PilladoTraining
Our testimonies
What do our patients think about the service? pelvic floor
I was fortunate to have Flor during my pregnancy and postpartum, and her support was key to my well-being throughout both stages. These are delicate times for women, filled with changes, doubts, and fears. Flor was not only a great professional in terms of the work we did on my posture, breathing, pelvic floor, and internal muscles, but she also provided invaluable emotional support. Her calmness, clarity, and confidence gave me the security I needed to face each stage. Furthermore, during the postpartum period, she helped me regain my physical fitness, teaching me to understand and be more aware of my body during workouts. Flor perfectly balances technical knowledge with a human warmth that made each session a unique experience. Without a doubt, she was fundamental to my healthier, more conscious, and more confident pregnancy and postpartum.
Cristina CorderoPELVIC FLOOR, PREGNANCY AND POSTPARTUM
Working with Flor has been a turning point for me. It's like having that kind but firm voice reminding you of the importance of taking care of your pelvic floor every day. Her consistency, dedication, and unconditional support have made integrating these exercises into my life natural and easy. Thanks to her, I've learned to connect with my body in a new and powerful way. Her commitment becomes yours, and the results speak for themselves. I couldn't be more grateful!
Gema MediavillaPELVIC FLOOR, PREGNANCY AND POSTPARTUM
I discovered Flor thanks to another mother during her childbirth preparation sessions, and she has been one of the best recommendations I've ever received. After giving birth, I wanted to safely get back in shape, especially strengthening my pelvic floor, and with her, I found just what I needed. Her sessions, both individual and group, are very well structured and tailored to each stage of the postpartum process. In the individual classes, she helped me better understand my body and address my specific needs, while in the group classes, I found a motivating and supportive environment among other mothers in the same situation. Flor is a great professional, attentive, and with extensive experience in postpartum recovery. Her approach is respectful, progressive, and, above all, very effective. If you're a new mother and looking for someone you trust to help you regain your physical well-being, I definitely recommend her. I wish all new mothers could meet her!
Sanda GiriganPELVIC FLOOR, PREGNANCY AND POSTPARTUM
My journey with Flor has meant a very important change for my health because there was a lot to work on… Before starting, I went for a pelvic floor assessment to find out where I was starting from, and in the end, I've been training with her for two years, and I can say that it's been one of the best things I've ever done! I started a year before getting pregnant, and we did super-exhaustive work on my pelvic floor, breathing, and all the deep abdominal muscles. I then continued training with her throughout my pregnancy and postpartum. During this time, she's always helped me adapt my workouts at the gym to get back in shape, and I'm truly delighted. I would choose her a thousand times over! Her sessions, both individual and group, are very well structured and adapted to each stage of the postpartum period. In the individual classes, she helped me get to know my body better and work on my specific needs, while in the group classes, I found a motivating and supportive environment among other mothers in the same situation. Flor is a highly professional, attentive, and highly experienced in postpartum recovery. Her approach is respectful, progressive, and, above all, very effective. If you're a new mother and looking for someone you trust to help you regain your physical well-being, I highly recommend her. I wish all new mothers could meet her!
Maria CarrionPELVIC FLOOR, PREGNANCY AND POSTPARTUM
My journey with Flor has meant a very important change for my health because there was a lot to work on… Before starting, I went for a pelvic floor assessment to find out where I was starting from, and in the end, I've been training with her for two years, and I can say that it's been one of the best things I've ever done! I started a year before getting pregnant, and we did super-exhaustive work on my pelvic floor, breathing, and all the deep abdominal muscles. I then continued training with her throughout my pregnancy and postpartum. During this time, she's always helped me adapt my workouts at the gym to get back in shape, and I'm truly delighted. I would choose her a thousand times over! Her sessions, both individual and group, are very well structured and adapted to each stage of the postpartum period. In the individual classes, she helped me get to know my body better and work on my specific needs, while in the group classes, I found a motivating and supportive environment among other mothers in the same situation. Flor is a highly professional, attentive, and highly experienced in postpartum recovery. Her approach is respectful, progressive, and, above all, very effective. If you're a new mother and looking for someone you trust to help you regain your physical well-being, I highly recommend her. I wish all new mothers could meet her!
Maria CarrionPELVIC FLOOR, PREGNANCY AND POSTPARTUM
I highly recommend Flor as a personal trainer. I have had the pleasure of training with her for the past four years and the experience has been nothing short of exceptional. Flor brings a perfect combination of professionalism, expertise, and motivation to every session. Their workouts are thoughtfully planned and tailored to individual goals and abilities, making each session both effective and engaging. I've seen significant improvements in my strength, endurance, overall fitness and my pelvic floor issues after having my son. What truly sets Flor apart is her dedication to their clients' progress and well-being. She consistently goes above and beyond to ensure that I stay motivated and on track, even outside of our regular sessions. Her deep knowledge of exercise science, nutrition, pelvic floor injuries is evident in everything she does. I wholeheartedly recommend Flor to anyone looking for a skilled, supportive, and inspiring fitness professional. She is like family to us! Flor is a great professional, attentive and with a lot of experience in postpartum recovery. His approach is respectful, progressive and, above all, very effective. If you're a new mom and looking for someone you can trust to help you regain your physical well-being, I definitely recommend her. I wish all new moms could meet her!
Jessica BeckwithPELVIC FLOOR, PREGNANCY AND POSTPARTUM
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