Your body changes, but do you know how to take care of it?
The pelvic floor, that rarely mentioned set of muscles, can be the key to feeling good before, during, and after pregnancy. However, many people don't discover it until they experience problems.
In this guide, you'll learn what it is, why it's so important, and how you can strengthen it with a conscious approach. If you're looking for help in Madrid, in Florselis.com You will find a specialized service tailored to you.
What is the pelvic floor and why is it so important?
He pelvic floor It is made up of muscles and tissues that support organs such as the bladder, uterus, and rectum.
It is responsible for basic functions such as:
Continence (controlling urine and feces).
The stability of the body, especially the lumbar area.
Sexual and reproductive function.
When this system weakens or loses its function, problems such as:
Urinary or fecal incontinence.
Prolapses (the organs move downwards).
Pelvic or lower back pain.
Sexual dysfunctions.
Therefore, taking care of it and training it properly can completely change your well-being.
Who needs to work on their pelvic floor?
This work is aimed at:
Women pregnant women who want to prepare for a safer birth.
Women in the postpartum, who seek to recover physically and emotionally.
People with incontinence (effort, urgency, mixed…).
Cases of abdominal diastasis (separation of the abdominal muscles).
Those who suffer prolapses or discomfort in the pelvic area.
Men and women who desire strengthen your pelvic floor consciously.
In Florselis.comEach case is analyzed individually, adapting the work to the real needs of each person.
Why does the pelvic floor weaken?
The pelvic floor can lose strength or functionality for many reasons:
Pregnancy and childbirth, due to the pressure of the baby and the effort of childbirth.
Menopause, due to hormonal changes.
Impact sports (like running or jumping).
Overweight either chronic constipation.
Bad posture or incorrect physical effort.
Fortunately, with appropriate and conscious training, many of these problems can be prevented, improved, and even reversed.
Pelvic floor training during pregnancy
Pregnancy is a stage full of changes, and your body needs support.
Benefits of prenatal training
Strengthens key muscles for childbirth and recovery.
Prevents lower back pain and pelvic discomfort.
Improves the circulation, reducing bloating or cramps.
Help to manage weight in a healthy way.
Improves the body-mind connection and prepares for birth.
In Florselis.comA safe and gentle plan is designed, adapted to your stage of pregnancy, respecting your rhythm.
Postpartum Workout: Real Recovery, Without Rushing
After giving birth, many women feel like they've "lost" their bodies. But with patience and proper guidance, recovery is possible.
Benefits of postpartum work
Re-educates the pelvic floor and deep abdomen.
Reduces the risk of incontinence or prolapse.
Recover your posture and body stability.
Promotes emotional well-being and self-care.
Accompany your return to exercise, step by step and without risks.
The goal is not to “get back to your old body,” but feel strong and connected to yourself.
How do we work at Florselis.com?
In Florselis.com, the focus is comprehensive, personalized and consciousWe don't believe in quick fixes, but rather in respectful processes that take your story and goals into account.
Our working method includes:
Personalized initial assessment.
Work of conscious breathing and posture.
Exercises for the deep abdomen and the abdominal girdle.
Adapted toning, strength and mobility techniques.
Integration of the pelvic floor into everyday movements and general training.
Progressions and regressions according to your physical condition.
What are the benefits of a healthy pelvic floor?
Taking care of it not only prevents discomfort, but it also improves many areas of your life:
Improves posture and relieves back pain.
Increases sexual pleasure and sensitivity.
Prevents incontinence and organ prolapse.
Improve your connection with the body.
It helps you feel stronger, more secure and stable.
When should you start taking care of your pelvic floor?
The best answer is: as soon as possible.
You don't need to have serious symptoms to start taking care of this very important area.
If you are pregnant, you can start from the first trimester.
If you have just given birth, labor can begin after your medical check-up (usually after 6-8 weeks).
If you've never worked on it before, any time is a good time to start improving your health and well-being.
Florselis.com: your space in Madrid to take care of yourself
If you are in Madrid and you are looking for a place to work your pelvic floor in a safe, respectful and effective, Florselis.com offers you a specialized service. Here, we accompany you from the prevention until the recovery, at any stage of your life.
Your body changes, but it can also recover and get stronger.
The pelvic floor is your foundation. Take care of it. Strengthen it. And if you need guidance, Florselis.com we are with you.
Request an assessment session or continue exploring our content to learn more about how to improve your well-being from within.
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