Pelvic Floor and Pregnancy: A Comprehensive and Conscious Approach

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Pelvic floor

A Nutrition Plan That Helps Prevent and Fight Disease.

Pelvic Floor, Pregnancy and Postpartum

The pelvic floor is a key structure for our well-being, yet it is often ignored until problems arise. This group of muscles and tissues supports vital organs such as the bladder, uterus, and rectum, and is involved in essential functions such as continence, lumbar stability, and sexual response. When it weakens or loses functionality, symptoms such as incontinence, prolapse, or sexual dysfunction may appear. Consciously working on the pelvic floor not only helps restore its function, but also prevents future problems and improves quality of life in all areas.

This service is aimed at women and men who:

They present pelvic floor pathologies or dysfunctions.
They suffer from urinary or fecal incontinence.
They have pelvic organ prolapse.
They want to consciously strengthen and train their pelvic floor.
They seek to prevent future problems and improve their quality of life.
Pregnant or postpartum women with abdominal diastasis.

Most common problems I work with:

Incontinence of all types (stress, urge, mixed, etc.).
Pelvic organ prolapse.
Abdominal diastasis (separation of the rectus abdominis muscles after pregnancy).

Method of Job

The approach is comprehensive and combines:

Conscious posture and breathing to optimize pelvic floor function.
Strength, toning and flexibility exercises adapted to each case.
Deep abdominal work to improve stability and functionality.
Integrating the pelvic floor into training, applying adaptations, progressions and regressions according to the needs of each person.

The main goal is for my clients to improve their quality of life in all its aspects: in their daily lives, in their routine tasks, in their social lives, in their training, at work, and even in their sex lives.

Request an appointment today for more information about the pelvic floor exercise.

The Importance of Caring for the Pelvic Floor

The pelvic floor performs vital functions that affect our overall health. Its weakening can be associated with multiple factors such as pregnancy, childbirth, menopause, high-impact sports, aging, or even poor postural habits. Keeping it strong and functional is key to avoiding discomfort and improving quality of life.

Benefits of a healthy pelvic floor:

Prevention and treatment of urinary and fecal incontinence.
Reduction in the risk of pelvic organ prolapse.
Improves lumbar stability and posture.
Greater enjoyment and sensitivity in sexual life.
Prevention of chronic lower back and pelvic pain.
Facilitating childbirth and making postpartum recovery faster and more effective.

Training in the Pregnancy and Postpartum

Pregnancy and the postpartum period are stages that generate significant changes in the body. Adapted and conscious training not only helps maintain physical and emotional well-being but also promotes better recovery.

Benefits of training during pregnancy:

Strengthens key muscles for childbirth and recovery.
Reduces the risk of lower back and pelvic pain.
Improves circulation and prevents problems such as bloating and cramps.
Promotes better weight management and a healthier pregnancy.
Improves connection with the body and preparation for childbirth.

Benefits of postpartum training:

Helps the recovery of the pelvic floor and deep abdomen.
Reduces the risk of incontinence and prolapses.
It promotes the recovery of posture and body stability.
Contributes to mental and emotional well-being during this stage of great change.
Progressively accompany the return to physical activity safely.

Working on the pelvic floor, whether for rehabilitation or prevention, makes a huge difference in people's lives. Through a comprehensive and tailored approach, significant improvements in overall health and well-being can be achieved.

Request an appointment today for more information about the recovery of your pelvic floor..

Our testimonies

What our patients think about usour services

I discovered Flor thanks to another mother during her childbirth preparation sessions, and she has been one of the best recommendations I've ever received. After giving birth, I wanted to safely get back in shape, especially strengthening my pelvic floor, and with her, I found just what I needed. Her sessions, both individual and group, are very well structured and tailored to each stage of the postpartum process. In the individual classes, she helped me better understand my body and address my specific needs, while in the group classes, I found a motivating and supportive environment among other mothers in the same situation. Flor is a great professional, attentive, and with extensive experience in postpartum recovery. Her approach is respectful, progressive, and, above all, very effective. If you're a new mother and looking for someone you trust to help you regain your physical well-being, I definitely recommend her. I wish all new mothers could meet her!

I was fortunate to have Flor during my pregnancy and postpartum, and her support was key to my well-being throughout both stages. These are delicate times for women, filled with changes, doubts, and fears. Flor was not only a great professional in terms of the work we did on my posture, breathing, pelvic floor, and internal muscles, but she also provided invaluable emotional support. Her calmness, clarity, and confidence gave me the security I needed to face each stage. Furthermore, during the postpartum period, she helped me regain my physical fitness, teaching me to understand and be more aware of my body during workouts. Flor perfectly balances technical knowledge with a human warmth that made each session a unique experience. Without a doubt, she was fundamental to my healthier, more conscious, and more confident pregnancy and postpartum.

Working with Flor has been a turning point for me. It's like having that kind but firm voice reminding you of the importance of taking care of your pelvic floor every day. Her consistency, dedication, and unconditional support have made integrating these exercises into my life natural and easy. Thanks to her, I've learned to connect with my body in a new and powerful way. Her commitment becomes yours, and the results speak for themselves. I couldn't be more grateful!