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Nutrition is the basis of a life conscious and balanced.

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Services

Training

 It's not just exercise; it's a path to wellness. My approach is tailored to each individual, prioritizing safety, functionality, and improving quality of life. I work with strength, mobility, posture, and breathing to help both those seeking purposeful training and those in need of rehabilitation from injuries or pathologies.

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Services

Pelvic Floor, Pregnancy and Postpartum

 The pelvic floor is key to health and well-being. I help women and men with incontinence, prolapse, and dysfunction, as well as pregnant women and mothers with their postpartum recovery. Through a comprehensive approach that combines posture, breathing, and strengthening, we improve quality of life in everyday life, training, and even sex life.

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Services

Nutrition

 The foundation of health begins with what we eat. My approach to nutrition focuses on real, unprocessed food, tailored to each individual so that change is sustainable. I help those who want to improve their well-being, lose weight, reduce inflammation, or improve their body composition by integrating nutrition with training and healthy habits.

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This is your path to a conscious nutrition

Reserve your space

Choose a date and time for your first personalized session. It's the first step toward your well-being.

We evaluate your story

We talk about your habits, lifestyle, emotions, current diet, and goals. It all adds up.

We design your plan

You will receive support tailored to you: no strict diets, no restrictions, just awareness and balance.

Continuous accompaniment

You'll be guided through every step of the process. You'll learn to nourish yourself freely and create sustainable habits.

Our testimonies

What our patients think about usour services

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Sanda Girigan

PELVIC FLOOR, PREGNANCY AND POSTPARTUM

I discovered Flor thanks to another mother during her childbirth preparation sessions, and she has been one of the best recommendations I've ever received. After giving birth, I wanted to safely get back in shape, especially strengthening my pelvic floor, and with her, I found just what I needed. Her sessions, both individual and group, are very well structured and tailored to each stage of the postpartum process. In the individual classes, she helped me better understand my body and address my specific needs, while in the group classes, I found a motivating and supportive environment among other mothers in the same situation. Flor is a great professional, attentive, and with extensive experience in postpartum recovery. Her approach is respectful, progressive, and, above all, very effective. If you're a new mother and looking for someone you trust to help you regain your physical well-being, I definitely recommend her. I wish all new mothers could meet her!

Cristina Cordero

PELVIC FLOOR, PREGNANCY AND POSTPARTUM

I was fortunate to have Flor during my pregnancy and postpartum, and her support was key to my well-being throughout both stages. These are delicate times for women, filled with changes, doubts, and fears. Flor was not only a great professional in terms of the work we did on my posture, breathing, pelvic floor, and internal muscles, but she also provided invaluable emotional support. Her calmness, clarity, and confidence gave me the security I needed to face each stage. Furthermore, during the postpartum period, she helped me regain my physical fitness, teaching me to understand and be more aware of my body during workouts. Flor perfectly balances technical knowledge with a human warmth that made each session a unique experience. Without a doubt, she was fundamental to my healthier, more conscious, and more confident pregnancy and postpartum.

Gema Mediavilla

PELVIC FLOOR, PREGNANCY AND POSTPARTUM

Working with Flor has been a turning point for me. It's like having that kind but firm voice reminding you of the importance of taking care of your pelvic floor every day. Her consistency, dedication, and unconditional support have made integrating these exercises into my life natural and easy. Thanks to her, I've learned to connect with my body in a new and powerful way. Her commitment becomes yours, and the results speak for themselves. I couldn't be more grateful!

Mari Asun Ornilla

TRAINING

My testimonial about Flor, my trainer, is OUTSTANDING!!! I've been with her for several years, and she helps me stay pain-free and in great shape, despite my age! Thank you so much and much success!

Pep Ferris

TRAINING

Flor, thank you for your dedication and for helping me improve with every workout. Thanks to you, I've corrected my posture, gained confidence, and, above all, found the motivation to push myself. Your support has been key to my commitment to training and enjoying the process. I couldn't have asked for a better coach!

Gloria Agudo Clavo

TRAINING

Training with Flor, both in person and online, always made me feel better, more aware of my body, my posture, and more physically powerful. Each session was different from the last, always knowing what we did last time and what's next. She offered a complete overview of total-body mobility. It was a pleasure to have her as a teacher.

Do you want me to help you?

I'm here to listen. If you have questions, need more information, or want to start your process, don't hesitate to write to me.

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Conscious nutrition to transform lives.
We guide you with empathy toward a balanced, authentic diet tailored to each body.

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