Nutrition is the basis of a conscious life and balanced.
Services
Training
Training isn't just about moving your body: it's about reconnecting with yourself, gaining confidence, and regaining your balance.
My approach is personalized, safe, and functional, tailored to each stage and situation. I work with strength, mobility, posture, and breathing to help you feel better in your body—whether you're looking to train with purpose, recover from an injury, or improve your quality of life.
Movement can be a powerful tool for well-being. I'm here to support you on that journey.
Services
Pelvic Floor, Pregnancy and Postpartum
The pelvic floor is a forgotten foundation… until it stops working properly.
I assist women and men who suffer from incontinence, prolapse, or discomfort, as well as pregnant women and mothers in their preparation and recovery process.
With a comprehensive approach that combines posture, breathing, and conscious movement, we work to improve your quality of life—in your daily life, during training, and also in your intimate life.
Remember that your well-being starts from within.
Services
Nutrition
What we eat has the power to transform how we feel.
I'll help you build a real diet, based on unprocessed foods, tailored to your pace, your history, and your needs.
Whether you want to improve your body composition, digestion, reduce inflammation, gain energy, or simply improve your nutrition, we'll work to achieve a change that's sustainable and kind to you.
Nutrition doesn't go alone: we integrate it with movement and daily habits, so your well-being is complete and lasting.
This is your path to a conscious nutrition
We know each other
Book your first session and tell me what brings you here. This first step is already an act of self-care.
I'm listening to you
We explore your story, your habits, your relationship with food, and your life stage. No judgment, everything is understood.
We create together
We design a realistic plan, without rigid diets or restrictions. A path that adapts to you, not the other way around.
I'll accompany you
I'm by your side every step of the way. You'll learn to nourish yourself with freedom, confidence, and awareness. This isn't about perfection, it's about well-being.
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